Have you spent so much time being who everyone needed you to be that you’re not sure who you are and where to start?

Hi, I’m Holly Kay.

I’m a Montana mom of two, still learning how to build a life that feels like my own.

I grew up in a single-parent home with my dad and struggled with low self-esteem from a young age. By 21, I was engaged, and I welcomed my first child just days before my 22nd birthday. I was building a family before I really understood who I was or what mattered to me.

During my marriage, I struggled with that disconnect. I didn’t have a clear sense of myself outside the roles I filled. I was moving through life, but it didn’t feel like a life I had chosen for myself.

Around 30, I found myself divorced, raising two children on my own, and working full time in corporate America. I was doing my best to keep everything together while feeling lost, alone, and scared.

During that first year after my divorce, I fell in love with fitness. It became something that was mine. But my relationship with it hasn’t been a straight line. Over the years, I’ve found consistency, fallen away, and started again—many times.

When my mother passed away in 2022, I began reaching out through social media, looking for community and connection. As I shared more, I also started asking deeper questions: Why did I think the way I did? Why did I keep returning to certain patterns? What actually helps us change?

Those questions sent me down a science rabbit hole. I became fascinated by our brains, our habits, and the relationship between what we think and what we do. Fitness started to feel like part of a much bigger picture.

That curiosity became RESET.

I created it to help other people who feel disconnected from themselves—and to bring more meaning and fulfillment into my own life. A place to pause, understand our patterns, and practice making choices that feel more like our own.

I’m not here because I have everything figured out. I’m learning alongside you.

You don’t have to know exactly who you’re becoming to take one step toward yourself.

Holly Kay